Pyō concerns directed energy: gathering attention and applying it without unnecessary leakage. Psychologically, it represents concentration, disciplined effort, and the conversion of diffuse motivation into a chosen line of action.
Begin from an interlaced clasp. Keep the index fingers within the weave and raise the middle fingers together. Press the middle fingertips lightly while the thumbs remain crossed below.
Breathe into the lower abdomen. Choose one intention stated in a single sentence. With each breath, imagine scattered energy collecting at the hara and moving into that intention.
“What deserves my undivided attention today?”
Chants, deity associations, chakra correspondences, and claimed effects vary across lineages and modern manuals. This page presents them as tradition and contemplative symbolism rather than experimentally established fact.